iPhone · Five Tibetan Rites
Five movements.
Five movements.
A few minutes. Every morning.
5 Rites is a focused daily ritual — not a yoga library. One sequence, taught carefully, with honest history and form you can trust.
The practice
One sequence. Done well.
Start the session and the app carries the whole thing: a timed page per rite, careful cues, and a path from 3 to 21 reps.
1
Spin
Clockwise, eyes open, head level.
2
Leg raise
Supine, slow, with the breath.
3
Kneeling arch
Chest open, neck kind.
4
Tabletop
Posterior chain, wrists optional.
5
Down / up
A short flow, not a race.
Why this app
Taught properly. Sources named.
Historically grounded
Learn names Peter Kelder’s 1939 Eye of Revelation and tells the legend as a story — not as proven lineage.
Form you can trust
Standard, Gentle, and Supported for each rite, plus cautions written for that movement.
3 → 21, honestly
Odd numbers, a pair more each week. Missed days? The app can hold steady instead of pushing.